By Victoria Healthcare11 June 2019
6 TIPS FOR A HEALTHY HEART
1. Exercise 30 minutes of moderate exercising every day for 5 days per week will help your heart become stronger....
Health Library
-
Health Library
-
Health Library
By Victoria Healthcare07 June 2019
5 TIPS FOR BRIGHT AND HEALTHY EYES
Choose foods that are good for eye health Foods which contain high levels of omega-3 fatty acids, lutein,... -
Health Library
By Victoria Healthcare07 June 2019
7 DELICIOUS AND HEALTHY SNACKS
Fruits Packed with vitamins, collagens, fiber, and antioxidants, fruits not only keep the body hydrated but... -
Health Library
By Victoria Healthcare05 June 2019
7 THINGS TO KEEP MIND AFTER CHILDBIRTH
1.Breastfeeding Breastmilk helps build your baby’s immunity, providing antibodies against many dangerous... -
Health Library
By Victoria Healthcare04 June 2019
5 MEDICAL TESTS ALL COUPLES NEED BEFORE GETTING MARRIED
To avoid problems from cropping up after marriage, you should get the following premarital medical texts... -
Health Library
By Victoria Healthcare03 June 2019
7 HABITS FOR LONGEVITY
Eat plenty of plant foodsConsuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds,... -
Health Library
By Victoria Healthcare31 May 2019
11 FOODS THAT COULD LOWER YOUR RISK OF CANCER
The development of cancer, in particular, has been shown to be heavily influenced by your diet. There are also... -
Health Library
By Victoria Healthcare29 May 2019
5 WAYS TO BOOST YOUR IMMUNE SYSTEM IN SUMMER
Summer is the time when you’re more likely to get common illnesses such as colds, diarrhea, or even dengue fever,... -
Health Library
By Victoria Healthcare28 May 2019
5 COMMON POST-WORKOUT MISTAKES
1. Forget to drink waterYou are likely to forget to drink water when you are too involved with your cardio...